In collaboration with Dublin City University, a resource has been developed to assist individuals in identifying and addressing inaccuracies in nutrition trends on social media platforms, thereby enhancing digital health literacy. The resource serves as a checklist and tool to empower users to discern between factual and misleading information related to health and nutrition. This initiative aims…
Portion control is a crucial aspect of maintaining a healthy lifestyle, yet many individuals struggle with understanding how much to eat. This guide delves into the science of portion control and offers five simple strategies to help manage food intake effectively. By mastering portion control, individuals can unlock the secrets to a balanced and healthy diet.
Understanding the distinction between…
Hot sauce has been a popular condiment for centuries, with the first hot sauce allegedly made by the Aztecs in 7000 B.C. Today, hot sauce is a staple in many households, adding a spicy kick to a variety of dishes. But how does hot sauce, and specifically TABASCO® Sauce, compare to other condiments in terms of health benefits?
Registered dietitian Katherine Basbaum, MS, RD, sheds light on the…
Understanding the root cause of gut problems is crucial for overall health. The modern lifestyle, characterized by high stress, lack of movement, and a diet high in processed foods, is often to blame. Diet plays a significant role in gut health, as refined sugars, artificial sweeteners, and highly processed foods can negatively impact good bacteria in the gut and promote the growth of harmful…
Transitioning to a healthier diet by swapping out unhealthy foods like fries and soda for nutritious options like broccoli and sparkling water may seem like a simple way to improve your health. However, the reality is that this change may not always result in immediate positive effects for some individuals. When you shift away from a diet high in sugars and fats, your body undergoes an adjustment…
The human gut harbors trillions of microorganisms, including bacteria, fungi, parasites, and viruses. Despite the large number of microorganisms, most of them are beneficial and contribute to overall health. This community of microorganisms is known as the microbiome and plays a crucial role in promoting good health and potentially reducing weight gain.
The gut microbiome is a complex system…
Fiber is often overlooked in the realm of nutrition compared to protein or omega-3 fatty acids, but it is a crucial component for good health. The USDA has labeled fiber as a “nutrient of concern” since 2005, highlighting the fact that only about 5% of Americans meet the recommended daily fiber intake of 25 to 35 grams. The average North American consumes only about 17 grams of fiber…
Eating healthy is a fundamental aspect of maintaining overall well-being, but the details of what constitutes a healthy diet can sometimes be confusing. A balanced diet typically includes a variety of fruits and vegetables, adequate water intake, and a good mix of proteins, fats, and carbohydrates. However, when it comes to carbs, some people opt to track their “net carbs” in addition…
In today’s world, many social media influencers are promoting the idea of a zero-carb diet as a way to achieve quick results in weight loss. While this may sound appealing, registered dietitians like Daisy Mercer emphasize the importance of carbohydrates in maintaining good health. Carbs are essential for optimal bodily functions and cognitive performance, so completely eliminating them from…